Cigarette smoking has detrimental effects on almost every organ in the body, including vital organs such as the lungs and heart. Nicotine replacement therapy is a well-known method of helping people quit smoking. However, in recent years, many people have started using HHC Vape Sverige (electronic cigarettes) as a smoking cessation tool. This article explains what happens when you quit smoking and switch to e-cigarettes. We will also examine what evidence there is for vaping use to help people quit smoking.
What happens to your lungs when you switch from smoking to vaping?
Smoking poses many health risks. Harmful fumes from tobacco products contain hundreds of chemicals that have serious health effects, such as increased blood pressure and increased risk of heart disease. Secondhand smoke is also harmful.
Quitting cold turkey can be difficult for most cigarette smokers. Vaping is generally considered less harmful than smoking. Here are some tips to help you improve your health by switching from regular cigarettes to e-cigarettes.
Unlike cigarette smoke, the vapors produced by e-cigarettes do not contain carbon monoxide. Quitting smoking helps your lungs get rid of residual carbon monoxide. E-cigarette use helps bring blood oxygen levels closer to normal.
E-cigarettes are low in other chemicals and toxins. This allows the lungs to detoxify and clear out the debris and mucus that build up from smoking.
Ex-smokers often experience an improvement in their sense of taste and smell after they start vaping and quit smoking.
Smokers find that their breathing improves after switching to e-cigarettes because their lungs are no longer exposed to tar. Smokers also find they have more energy.
After 3 to 9 months of not smoking cigarettes anymore, your lungs begin to repair damage from cigarettes and clear toxic debris from your bronchi. People who smoke have improved lung function and find that exercise improves physical health, including shallow breathing, wheezing, smoker’s cough, and shortness of breath.
About 5 years after quitting, your risk of heart disease and heart attack drops by half compared to a smoker’s.
E-cigarette vapor does not contain many of the carcinogens found in cigarette smoke. After 10 years of quitting, your risk of lung cancer drops by about half compared to that of an active smoker. At this point, your risk of heart attack is now equal to that of a non-smoker.
How many puffs in a vape are equal to cigarettes?
Typically, e-cigarette manufacturers say that 10 puffs of vape equals approximately 10 puffs of cigarettes.
The average nicotine-containing e-liquid bottle is 1 ml and contains approximately 100 puffs, equivalent to approximately 10 cigarettes. Thus, 2 ml of vape juice is equivalent to a pack of cigarettes.
Although vaping is slightly better for your lungs than regular cigarettes, the problem is that vaping doesn’t end like cigarettes. As a result, you can continue vaping longer than you would smoke.
